Sleep Well

Tips and Tricks

How to start?

Begin by setting a consistent bedtime routine to help your baby feel secure.

Having a bedtime that is the same each day help establish sleep pressure. The bed time routine doesn't need to be elaborate. Make it simple and easy to follow for your family. Think "feed, play, sleep".

Safe sleep tips?

Safe sleep is easy as ABC!

How to create comfort?

Keep the room dark and quiet, use a white noise machine, and maintain a comfortable temperature for better sleep.

Avoid overstimulation before bedtime to help your baby wind down naturally. Keep lights low and low amounts of sounds

When to seek help?

What if baby resists?

Stay patient and consistent; gentle soothing helps babies adjust to new routines. It takes time for a little one to learn a new routine.